Weeks 32-34: Packing my Hospital Bag

Time flies and the due date is slowly but surely approaching! A bit more than a month to go! Time to think about my hospital bag. I don’t want to make the last mistakes than last time though😉 So, in this post, I will share my list of things to take to the hospital as well as a list of items that I will definitely leave at home this time. Enjoy!

The symptoms I am supposed to have in weeks 32 to 34 (and how I am really feeling)

  • Belly button pops out: Umm, yes. My belly does indeed look like a balloon. I don’t mind it that much though, I have to say. I know that some pregnant ladies are hiding this under large tops and dresses. But I don’t bother really. Especially as my belly button will pop back to its normal shape after pregnancy. At least, that’s what it did the last time.
  • Itchy skin: Apparently, many pregnant women’s skin on their bump is becoming increasingly itchy towards the end of their pregnancy as the skin in this area stretches and thins. I would say that the area around my previous C-section is itchy from time to time, yes. Nothing major though. If your abdomen, the palm of your hands or soles of your feet are severely itching, you should see a doctor as it can indicate a problem.
  • Braxton Hicks: Yup, I remember these from my last pregnancy. I could feel how my uterus suddenly became hard as the muscles tightened. Braxton Hicks are contractions, but no “real” ones if that makes any sense. Personally, I don’t feel that they are uncomfortable but this seems to be different for every woman. As opposed to real contractions, they are usually irregular, do not last for long (less than a minute, I’ve read) and do not increase in intensity. So far, I’ve had a few of them.
  • Back pain: Still here and unfortunately getting worse and worse… I tried to make an appointment with an osteopath but they seem to be busy when I have time and vice versa haha. Really need to go!

 

Little Miss M
Last time, I told you that Miss M was in the perfect position (head down) for birth. Well, apparently, she has decided to turn around again… I am happy for her that she has enough space to move freely around in my super huge belly but, honestly, our little Miss is playing a bit with mummy’s nerves here… So, I am doing the “Forward-leaning Inversion” daily, as advised by my Hypnobirthing teacher (for more information, click here). At 34 weeks, I really would like her to turn around again. Well, let’s wait and see and try to convince her😉

Forward leaning inversion

Otherwise, Miss M seems to do very well. She is now about the size of a pineapple or even a cantaloupe melon! The problem is that she never really shows herself when we go see Dr. A for the monthly scan… She is always hiding her face! Such a pity as our doctor told us that now would be the perfect time to get a nice picture of our little princess in the bump. So, instead, I post this (very nice) picture of a pineapple haha

Source: My Little Baby App

Source: My Little Baby App

This week’s topic

The famous hospital bag
With only few weeks to go until Miss M’s due date, I guess the time has come to start packing my hospital bag for labor…

It’s the second time I will pack this famous hospital bag and the least I can say is that I will make some adjustments this time haha😉 I took loads (honestly, loads!!) of things with me for the birth of Luca. Well, I didn’t use half of them. And every day, I gave my husband a new list of things he needed to buy or bring from home to the hospital because I realized I had completely forgotten to bring them (especially as I had a C-section the first time and stayed in hospital for 5 days).

So, let me share with you a list of things I will make sure to take to the hospital this time – as well as a list of things I will not waste any space on anymore😉

FullSizeRender[1]

This goes in the bag for sure:

For labor:

  • Definitely my Hypnobirthing mp3s. I have seen my Hypnobirthing teacher 4 times so far and, honestly, I have never learned so much about my body. Not only about birth. In general. I will probably still use these relaxation mp3s after Miss M’s birth. I can only recommend Hypnobirthing and will maybe try to write a separate post about it soon.
  • My birthplan and medical notes (hubby will need to take care of them)
  • An old (ideally dark-colored) pregnancy T-shirt (or just a big and comfortable one) that can get ruined
  • Socks: Apparently, your feet can get really cold when in labor
  • A pillow: One that I like but not a super nice and expensive one neither
  • Other things that might help me feel comfortable: a yoga mat, a birthing ball (if there’s not already one available at the hospital), a TENS machine (I will ask my doula to take one with her)
  • Snacks and drinks: my Hypnobirthing teacher recommended coconut water and to bring a straw; otherwise, nuts, dried fruits etc.
  • My glasses: I never really wear them and actually hate to wear but for the birth of little L, the doctor asked me to remove my contact lenses as it was a C-section)
  • My mobile (note to myself: remember to make some space on it in the next days or weeks for the 100 pictures we will probably take of Miss M!!)
  • Ideally my husband if he is not travelling

For the day(s) after the delivery:

  • Nursing bras as I plan to breastfeed
  • Nursing pads (they are actually useful even if you’re not planning to nurse, trust me. It’s not super sexy to have two wet circles on your shirts, especially when you have visitors).
  • Nipple cream (I used it quite a lot last time)
  • A nursing cushion: very useful when nursing a newborn I find, especially if you’ve had a C-section. Honestly, the nursing cushion made things so much easier for me the last time. So, will definitely not miss it this time.
  • Pyjamas or a night shirt: both should be very light as I remember I was sweating like crazy after Luca’s birth; if you’re planning to breastfeed, it might be a good idea to take some that can be unbuttoned in the front.
  • A dressing gown (in order to look half-decent within a second when someone is coming in the room)
  • Slippers
  • Dry shampoo: Oh, how happy would I have been to have dry shampoo with me last time! My doctor told me not to shower immediately after the C-section… Not great if you have not had the time to wash your hair before the C-section neither because you had an induction for 24h that didn’t work out… (especially, if people want to take pictures of you and the baby)
  • The usual toiletries, especially make-up, concealer and mascara that make you look (a little bit more) human after a sleepless night
  • Scent-free shower gel: After little L’s birth, a midwife explained me that babies want to smell their mum’s natural odor and not any rose-scented shower gel or so. This is especially good to know if you plan to breastfeed. Still need to find one here in Dubai though…
  • A hair dryer (I usually don’t like the ones in hospitals and hotels)
  • A little blank booklet to take notes: I took many notes after little L’s birth. And, yes, the weirdest ones. Like, for how long Luca drank on each side of my boobs, the color of his poo, how often his nappy was dirty or wet etc. I also wrote down any questions I wanted to ask the doc or nurse (and I had many, many of them after Luca’s birth) as well as any good advice we got from the midwivesIMG_9359
  • A list of people I want to contact when Miss M is here (it might also be a good idea to think about the text…Hmmm)
  • Biscuits and chocolate: I was constantly hungry after little L’s birth…

For my hubby:

  • A change of clothes (you never know how long it will take…)
  • A toothbrush (for the same reason)
  • Swimwear in case I might want to use the birthing pool and he might come with me
  • Snacks (loads?… Last time, my husband kept eating my desserts and drinking my smoothies when I was at the hospital after the C-section haha)
  • Energy drinks
  • An iPad, smartphone (+ headphones as I don’t necessarily want to listen to Italian football games or similar things) or any other kind of entertainment
  • Some cash
  • Chargers for our mobiles, iPads, cameras etc.

For Miss M:

  • Some bodysuits and sleepsuits: It’s a good idea to take different sizes as you never really know how big your baby will actually be… And to take quite a few of them cause they get dirty very quickly. The other lesson I have learned is to take only super practical ones that you can open in the front. Honestly, you don’t care about super cute at 2, 4 or 6am when you need to change your little one’s diaper…
  • A hat: we never really used one for Luca but I am honestly afraid of the AC here in Dubai
  • Socks
  • The hospital usually provides nappies, wipes etc. but I am a bit picky, so I will bring some.
  • Cotton and saline solution: In Switzerland, we were advised to use this to clean little L’s eyes and nose. Actually, we still use it…
  • A swaddling blanket or (light) sleeping bag
  • Muslin squares
  • A foldable changing mat: I didn’t bring one for Luca’s birth but wished I had thought of it
  • A baby car seat and a blanket for the way home

For little L:

    • A gift for him that Miss M will offer him when they will meet for the first time

 

No way, won’t take that with me this time:

      • Anything else than maternity (or at least super comfortable and loose-fitting) clothes. When I had Luca I honestly packed a pair of pre-pregnancy jeans in my hospital bag. Haha. Well, I don’t think I wore it until months after little L’s birth…
      • Any thongs or G-strings. They rarely go with the super huge pad you’re wearing in the days after the delivery. I’ll go for maternity knickers this time – as much as I hate them…
      • Books. Novels. Took them with me the first time as I thought I would get bored (??!!! I honestly thought that??!) at the hospital while the baby was sleeping haha. Magazines or surfing on your mobile / iPad seems much more realistic.
      • All these super cute, super expensive baby clothes that you need to pull over baby’s head or (un)button at the back… Think liquid yellowish poo all over your baby’s back at 3am… If I have learned one thing from the first weeks with little L than it is to appreciate baby bodies and sleepsuits that you can open in the front.
      • “Le Petit Larousse des Enfants de 0 à 3 ans” or any other baby encyclopedia that explains the life of a baby / toddler during the first three years and weights about 2-3kg. Honestly, what was I thinking?!IMG_9360
      • A baby book where you can write down the baby’s weight, size etc. and add a first picture. I know it’s a very nice idea. But I just had no motivation whatsoever to fill it in… and it added to the weight of the baby encyclopedia and the novels I took with me…
      • Our camera… Yes, we filmed little L after his birth but no, we never used our big camera for that. Only our iPhone. Yup, that’s the truth…

If you have any other ideas about what to take or not to take to the hospital, please don’t hesitate to leave a comment! I would love to hear about your thoughts😉

 

Must haves for Miss M:
It happened last weekend at the ARTE market at Times Square Centre: I fell in love with a little owl. Well, to be honest, I fell in love with a whole bunch of absolutely beautiful crocheted little animals, all handmade in Dubai:

IMG_9045 FullSizeRender

You can’t but adore the little toys made by Komeropuoti! They are simply super cute. One of the little owls has been adopted by us and is now sitting in Miss M’s bed, patiently waiting for her arrival😉

If you want to have a look at the whole collection, simply check out or, even better, visit the Komeropuoti Little Craft Shop twice a month during the ARTE market at Times Square Center.

Weeks 30 & 31: Preparing little L for his new role

The last days or even weeks I spend a lot of time thinking about how to prepare little L for his new role as a big brother. It will be such an important step for him. And for us as a family. Suddenly, our life as a family will change completely. There will be another person. A little girl with her own personality. We will need to find a new balance that works for all of us. So, today, I would like to share some nice ideas about how to make this transition period as smooth as possible for little L (and us)😉

The symptoms I am supposed to have in weeks 30 and 31 (and how I am really feeling)

  • Clumsiness: “You might feel clumsier than normal” does the weekly report of my pregnancy app tell me. Well, if that means that I am bumping into everyone and everything with my huge belly, positive haha. It is funny how I carry this belly with me every day but I still seem to have no real feeling for its size…!
  • Digestive problems: Yay! Apparently, in the third trimester, the joy of having digestive problems can come back. Thank God, I am not experiencing any problems for now but here are some tips that can help prevent them: Drink chamomile tea before each meal; mix natural yoghourt with whole flaxseeds and dried prunes that have previously been soaked in water; drink loads of water; eat food that is high in fibre; walk regularly!
  • Breasts continue to “expand”: Well, let’s say that I avoid dresses with a plunging neckline here in Dubai at the moment… Honesty, I feel like Pamela Anderson in Baywatch… Well, plus the huge pregnancy belly and minus the red swimsuit and blond hair. So, yes, I can confirm this (and really hope they will go back to a normal size after Miss M is born!!).
  • Back pain: Oh my, yes. Really. Especially when I get up in the morning or after sitting in the same position for too long. Or after walking too much. Or carrying Luca for too long. Well, basically… all the time. I am honestly considering to see an osteopath. We went to see Bassam Husain at the Osteopathic Health Centre for Luca once. He was absolutely amazing. Maybe I’ll go see him…

Screen Shot 2016-02-04 at 15.44.15

Little Miss M

Miss M is weighting 1.8 kg now – more than a coconut! And that’s not all: she’s heading into a growth spurt! I wish she would show her cute little face a bit more during the scans but she is always putting her hands in front of her eyes… Maybe next Saturday when we will see Dr. A again😉 She is still in the perfect position. During the last Hypnobirthing class, one of my doulas explained me how to make sure to keep her in this position: First, you can practice the so-called “mirror mantra”. You basically stand in front of a mirror several times a day (well, as often as possible really), stroke your belly and tell your baby the following words: Head down – Chin to chest – Hands to heart – Back to belly. Just search for “baby’s ideal position for birth” on Google and you will be able to see some pictures. Apparently, imagining your baby in the ideal position for birth can really influence her position. It is also important to sit up straight (a birthing ball can help you; will try to get one soon), ideally with your knees lower than your hips.

28-weeks-pregnant1

source: myninemonths.com

This week’s topic

Soon, you will be a big brother, my son
A while ago, we met with some friends. I was excited to see a friend of mine who had just been given birth to a beautiful little girl. It was the first time that I would see her with her baby. At first, when they arrived, Little L was not that much interested in the “new addition” to the play group. Well, until I held her in my arms, that is… Then, the drama started. I had rarely seen Luca that jealous. I actually had to stop holding the baby and my friend needed to explain to Luca that it was her baby, not mine. That there was nothing to be jealous about.

This is when I got quite scared…

Little L would need to deal with exactly this situation very soon. Except that, then, it would be “my” baby and not my friend’s…

Of course, I had already tried to prepare little L for the arrival of his little sister before. I had explained him that he would be a big brother soon and that mummy had a big belly because she was carrying Miss M (we use Miss M’s name very regularly since the beginning of my pregnancy just like we had done it for little L). I had also told him not to hit or kick mummy’s belly because this might hurt his little sister.

Well… with very limited success….

I guess that the idea of mummy carrying another person in her belly is just too difficult to understand for an 18-months old. It’s very abstract. You cannot see this other baby. Why should it be hurt when you don’t touch it??

So, I started reading about how to prepare your toddler for baby Nr 2… and realized that it was about time to start operation “introduce Luca to the idea of having a sister”.

Here are some of the tips I found really useful.

Big brother in the making:

1. One of the most important things I’ve read probably was: “Cherish the time when there is just you and your toddler”. How true. The next weeks will be the last weeks I am spending  with little L. Only with little L, I mean. Oh my. Even when I write this I get sentimental… Of course, I am looking forward to our little baby girl. But I will miss spending time with my little man. It will never be the same again. There will always be two little monkeys. In our flat. And in my heart. It makes me happy and sad at the same time. I somehow already have guilty conscience for not being able to spend as much time with Luca as before. Even if that’s completely stupid. I know. But it hurts a bit. Somehow. So, I am trying to spend time with Luca even more consciously now.

2. Take your toddler for antenatal appointments. We did that since the beginning. Without even knowing that this was a good thing. We just didn’t have the choice as we had no one to look after little L haha. I am not sure if this made a huge difference, though, to be honest. I think Luca is still too small to understand the whole scan thing. The thing he remembers instead probably is that he needed to wait a long time until it was our turn to see the doctor. And that he then needed to wait until the scan was done. And the discussion with the doctor. So, this advice might be more useful if you have older kids or toddlers.

3. Read books about the arrival of the new sibling. So far, I only bought one book on this topic as it was the one that seemed best adapted to little L’s age: “There’s a House Inside my Mummy”. Luca and I have already read it several times together and he quite likes it. It’s hard to say if he gets the message though. He is not as fascinated by this book as he seems to be by some others. Anyways, I love books and I think it’s a great way to explain the arrival of a new baby. I wish there would be books with flaps on this topic haha. Luca loves to lift the flaps. It’s much more interactive and engaging. If anyone knows of a book like that, please let me know😉 Otherwise, I have found some nice books to help prepare a toddler for the arrival of a little brother or sister but most of them are for kids that are already a little bit older. Click here for some ideas.

4. Give your toddler a baby doll. BEST advice EVER. At least for us. We bought little L a baby doll and a little stroller some weeks ago. We named the doll after our baby girl to be born. Miss M:-) At the beginning, he didn’t seem too keen on holding the baby doll or having anything to do with it. But now, baby doll gets a big hug every morning and at night before bedtime. “She” is having lunch and dinner with us and gets loads of “bisous” (kisses) and walks in her little stroller. Luca is immediately looking for her when we say her name. Another positive thing: little L was never drinking enough water. But when his baby doll drinks, he wants to drink as well😉 It is actually super cute how caring he is. Makes my heart melt every time I see it. I’ve read that it was also a good idea to use the doll to practice nappy changing together. Will try that as well – who knows, little L might be able to help me soon hehe

FullSizeRender  FullSizeRender[1]enhanced-buzz-28769-1386733430-27

5. Show your toddler photos of him when he was a little baby. I think this is a lovely idea, especially as we were lucky enough to get some super cute pictures and videos taken by our midwife just after birth. And little L loves (no, sorry, is obsessed about) watching videos of himself haha It’s a nice way to explain him that, not so long ago, he has been a tiny little baby himself and that there will be another little baby soon again. And that, now, he is the big brother – not a baby anymore😉

6. I’ve also read that it was important not to introduce any major changes for your toddler directly before or after the birth of baby number 2. That really makes sense to me. We have therefore started the “preparation process” for a life with 2 kids quite early: little L started nursery when I found out that I was pregnant again. When he enjoyed going to nursery three afternoons a week, we started searching for a nanny. And finally, we found one that he really likes. And us too! Now, Luca has still some weeks to adapt to her and to get used to playing with the nanny instead of me, from time to time. I wanted to start potty training but have decided to postpone this. It’ll be a big change for him – and a lot of work for mummy haha… So, I have decided not to put any pressure on us two. Wanting to finish the potty training before Miss M arrives sounds unrealistic to me. So, we’ll do that later.

7. The first time after Miss M’s birth will be tough, I think. It’s the first time I will not be home for one or even several nights. And even when I come back from the hospital, I will probably spend a lot of time with our little princess. So, it seemed absolutely crucial to me to find people I trust that will look after little L when Miss M is born. My husband, obviously. I asked him not to make any travel plans for the time before and after our baby girl’s due date. He will also take some vacation to support me after the birth. But Miss M might come early. Or late. And his work might not allow him to be as flexible as he’d like to be… It was clear for us that we needed another person of trust for Luca. Our parents would have been great. But little L has actually only seen them a few times last year. And they won’t be able to come immediately after Miss M is born. So, we started looking for a nanny. But finding a great nanny is super hard. I knew it would be hard. But, in fact, it is much harder! And it takes time!! And patience. And gut feeling. And so much more. Thankfully, we have found someone who really seems perfect for our family. Gentle, smiling, motivated. Kids show you quite rapidly if they like a person or not. Fingers crossed, all will work out well😉

When baby 1 meets baby 2:

8. Explore the new baby together. I’ve read this advice several times. So, there must be something true about it. When little L will be coming to the hospital with daddy to “meet” his little sister for the first time, I will make sure that Miss M will be laying in her cot and not in my arms. My arms will be free to cuddle Luca and to hold his hand while we “discover” the new addition to the family together. I hope that this way, he will be less jealous.

9. I quite like the idea of giving little L a gift when Miss M and me will be coming home from the hospital. It’s a nice way to connect this event with something positive for him. Ideally a gift that he will remember later. Will need to figure out what we could give him😉 And maybe we should also get some smaller gifts that he can open every time someone will be visiting us to see the new baby. So that he doesn’t feel that he is not important anymore. That no one is interested in him anymore. It doesn’t need to be something big. Just a little thing.

Life with two little monkeys:

10. Plan some activities for the first days when you come home from the hospital. Some activities that don’t necessarily involve mummy and baby Nr 2. But activities that are fun for little L. He loves to spend time with daddy. As my husband will (normally… hopefully) have some vacation, it might be nice to plan a small “boys” activity for every day. This will give me some time on my own with Miss M. Some time to adapt to the new situation as well. Cause, yes, I will need to learn again how to handle a newborn!

11. Involve your toddler as much as possible in all activities concerning baby Nr 2. Make him feel important. I can already see how much little L loves taking care of his baby doll. I am sure he will feel so proud if I ask him to hand me Miss M’s diapers, to help me bring her to bed etc. It’s like with grocery shopping, I think: Put your toddler in his stroller and it’s a nightmare. Let him walk and help you get the items you are looking for… well, it’s a nightmare too – but you have a happy toddler haha

12. Make sure your toddler doesn’t feel neglected. That seems so important to me. I am sure it will be very hard at the beginning but I will try my best to spend some time with little L every day. Just him and me. That’s it. I want him to get this time with me. Time when I only focus on him. I don’t want him to feel invisible all of a sudden. I can see how important it is for him that we acknowledge everything new he has learned. That we praise him for that. It is so motivating for him. I definitely want to keep this up.

13. Carry the newborn as much as possible. Well, I actually did carry little L quite a lot when he was a tiny little baby. For several reasons. First of all, this was the only way to go grocery shopping with him without him starting to cry. It also gave me the possibility to do all the housework while being close to Luca. And I quite liked the feeling of having him close to me. So, yes, I think a baby carrier is a good idea. I still have the one I used for little L. Let’s see if Miss M will be as happy to be carried around as her older brother😉

14. Make it clear that your toddler is now a big brother. I’ve read that many toddlers do regress when a new baby arrives. Suddenly, they want to be fed again or carried all the time. To be honest, I can totally see little L doing this. So, I think it’s a quite good advice to make it clear to him that he is no baby anymore. And that this is a great thing! He is allowed to eat what mummy and daddy are eating. But Miss M is still too small for that. He is allowed to go with daddy to the play area and on the big slide. But Miss M is still a baby and needs to stay in the stroller (or with mummy) and so on. I think it’s also nice to tell him how proud we are that he is such a good big brother, taking care of his little sister. Just to make him feel proud of being the older one😉

15. Find activities to occupy your toddler when you’re feeding the baby. I really hope I will be able to nurse Miss M. And breastfeeding can take time. At the beginning, it feels as if you were nursing the whole day… Of course, our nanny can go out with him sometimes. But little L might also want to sit with mummy. I think that reading a book while nursing or giving him a snack so that he can eat as well, are some nice ideas. Little L also likes his flashcards. He usually shows me the cards and I need to name the picture on it. Or invent a quick story that goes with the picture. Maybe a little “nursing session box” with some of his favorite toys might also be a good idea. Will need to think of other ideas like that.

16. Forgive yourself. Well. That must be my favorite advice. Miss M is not even here and I already know that I will need to forgive myself quite a lot. Probably every day. For not spending enough time with little L. For not spending as much time with Miss M as I did with Luca when he was a newborn. For not dressing in anything else than a jogging. For not washing my hair for… let’s say some days. For not being able to manage both kids at the same time. For letting little L cry because I am changing Miss M’s nappy. For crying myself even though I should be super happy. For not going outside enough with the two little monkeys. For not doing enough cool activities with Luca. For not cooking enough healthy food. For not updating my blog. The list is long. Oh well.

But one thing I am sure of is that I will try my very best to make both of my little ones happy…

 

Must haves for Miss M:
Nothing glamorous and fancy this time, I’m afraid😉 But something extremely important; so important that we use this item every day for little L: the perfect armchair for nursing and for holding your little one at night (well, and for falling asleep on it hehe😉 ). Before we had Luca we bought a very modern and beautiful armchair for his room…, which we never used as it was horribly uncomfortable. One day, we went to IKEA and I saw “him” (yes, you are right, I DO consider this chair as more than a simple item!): the STRANDMON wing chair. I couldn’t imagine a better nursing chair than this one. And its design is quite decent as well. And so is its price. So, we bought a second one (in light grey this time) for Miss M. Add some nice cushions and – voilà, the perfect addition to your nursery!

Screen Shot 2016-02-26 at 21.53.54

xxx
Tani

Weeks 28-29: My Birth Plan

Wow… Just like that I am in the third pregnancy trimester already! Suddenly, everything is going quite fast! Next week, we will start the HypnoBirthing classes and I am starting to think more and more about the D-Day… So, this post will be about delivery and birth. And about why I think I will write a birth plan this time😉

The symptoms I am supposed to have in weeks 28 and 29 (and how I am really feeling)

  • Breathlessness: In the last trimester, the baby pushes more and more up and squashes the mum’s lungs. This can cause breathlessness and, even though I am only at the beginning of the third trimester, I can confirm this. Well, I am not the sportiest person on earth, I have to admit. And I gained quite some weight during this pregnancy already (well, actually less then in my first pregnancy but it feels so much more!!). So, when I climb stairs or run after little L, I become out of breath quite quickly…
  • Restless legs syndrome (RLS): Honestly, I had never heard of this before. Not even during my first pregnancy. Apparently, pregnant woman can get an uncomfortable crawly sensation in their lower legs towards the end of their pregnancy. This sensation appears when you’re resting and only goes away when you move your legs. Lack of iron is one of the main causes of RLS; too much caffeine can make it worse. My legs do feel heavy and I sometimes (rarely) have some cramps at night but, thankfully, no sign of RLS for now.
  • Insomnia: Yes. Unfortunately. Is it due to the bizarre dreams that make me wake up every second night or so? Or rather little L and his lovely 18-months sleep regression? Or maybe my hurting hips (guess this comes from changing my sleeping position… I try to sleep on the side as this is suggested during pregnancy but all the weight that is put on my right leg and hip make them hurt a lot! Maybe I should start using the nursing cushion at night…)? I don’t know really. But fact is that I am up quite often at night these days…
  • Return of tiredness: Well. What can I say? See point “insomnia” above haha. Yes, there is definitely a return of tiredness. There are days when I don’t feel like doing anything. Like, anything at all. I’m glad I have little L who keeps me busy and makes me forget my tiredness. But it is eventually coming back at 8pm when Luca is in bed… I hardly make it through one film or TV show without falling asleep on the sofa…

FullSizeRender  FullSizeRender[1]

Little Miss M
Last Saturday, I had my 28 weeks scan. Oh, and the glucose tolerance test. How could I forget about this… I didn’t do the so-called oral glucose tolerance test (OGTT) back in Switzerland when I was pregnant with little L as my gynecologist didn’t see the need to do so (THANK YOU, Dr. S!). Here in Dubai, it is however advised to do the OGTT (or even required by some hospitals if I got Dr. Anni right). The latter is used to detect gestational diabetes, which can be hard to diagnose sometimes and can represent a risk for pregnant women and their babies. So, on Saturday, I went to the doctor without having eaten anything (I never, really NEVER, go out of the house without having had breakfast… So, you can imagine my mood haha…). At the doctor’s, the nurse took a first blood sample to measure the level of sugar in my blood and gave me a sweet, sugary mixture to drink. Well, the least I can say is that it tasted disgusting… I felt drowsy during the next two hours when I was waiting for the other blood samples to be taken (still no food or water at this point)… Miss M on the other hand was moving around in my belly “like a headless chicken” after all the sugar she got to swallow… poor her. A second blood test one hour and a third blood test two hours later and I was finally done. Then the result after 48h that everything was ok:-) But back to the 28 weeks scan. Miss M now weights a bit over 1.2kg and has already turned head down! This is much earlier than it was the case for Luca… Not sure if I should be happy or worried about it. Especially as my doctor told me to calm down a bit. Hmmm, we’ll see. Otherwise, Miss M seems to be perfectly fine – and that’s the good news:-) She was hiding her face though, meaning that we didn’t really see much of her. I also learned that, at this stage in pregnancy, Miss M starts to sleep and wake at regular intervals. This sleep-wake cycle is actually quite similar to the one she will have in the first weeks after birth. So, I guess I will start writing down when she is awake to be able to prepare myself mentally😉

 

This week’s topic

Why I will have a birth plan this time
I didn’t have a birth plan for my first delivery back in Switzerland. I didn’t even know there was such thing as a birth plan. Funny enough cause the idea of having a “plan” for the “birth” of your child couldn’t sound more German or Swiss😉 But no, I had never heard of it before coming to Dubai.

Of course, I know that writing down a birth plan will not give me the power to control what will actually happen on the D-Day. I can hope and wish for a natural, easy, quick and painless delivery as much as I want (and, man, trust me, I do haha), if there are complications or if Miss M doesn’t want to show up at all, what can you do… But at least, I can write down my wishes and make them clear to my doctor, my doula and maybe even the midwives at Al Zahra Hospital.

Cause I think I was extremely lucky last time, when I had little L. No, not because I had the easy and painless delivery I wished for back then (this was not the case… read the whole birth story here). After the medical induction of labor failed to work, Luca was born by C-section. But I was still very lucky, I feel. Because I had an amazing midwife on my side during the operation. One who strongly believed in the positive effects of immediate skin-to-skin contact and breastfeeding after birth. Not only did she make sure that little L stayed with me for a while after he was born (even though I was still in the operating room), she also arranged that my husband could hold him until I was brought to the recovery room where I started nursing Luca. She even took pictures of the whole operation and of the moment when Luca was born. Well, that’s another story but I cannot thank her enough for having suggested doing this for us. I wouldn’t even have thought of it and it is such a feeling thing to look at these pictures now. Especially when you had a C-section and felt a bit “left out” of the whole birthing process.

If we have had a different midwife or if the induction had actually worked and I have had a natural delivery, oh my, it probably would have been a different story all together.

I had never thought about the benefits of immediate skin-to-skin contact or breastfeeding before having little L. I had no clue about my preferences during labor neither. Nobody, not my doctor, nor my husband or the midwives, not even myself knew if I preferred to lay down or walk around during the first stage of labor. Nobody knew which methods of pain relief I was considering, if I wanted an episiotomy and if we wanted to stay with our baby for a while before the medical exam and procedures were given. Nobody knew if we were ok with formula or a pacifier. And honestly, I cannot imagine that I would have been able to give a response to all these questions immediately before or during labor…

It’s very unlike me not to have thought about all this. But it was our first child. We were clueless. And nobody had told us all the points we should think about. Not even the midwives during the antenatal “crash course” that we attended some weeks before the birth because we had no time to attend the regular classes. (Well, maybe I should have read the last chapter of the dozens of books on birth I had bought but I never got to the last chapter haha).

This time though, I know much better what I want. I still believe that you cannot “plan” anything when it comes to giving birth. There is something unpredictable about labor that forces you to remain flexible. But I certainly know what kind of labor I am wishing for. And I know my preferences. So, I will make sure my doctor and doula do know them as well this time.

That’s the reason why I will write down a birth plan this time. “An outline of how you would like things to go during your baby’s birth”. Sounds simple. But it is not that easy. I had a look at different examples and one of the most comprehensive ones I’ve found is the one suggested by TheBump.com. Of course, Al Zahra hospital might not “allow” or offer all the options included in this plan BUT reading them made me think about my preferences and raised some questions, which I will need to discuss with my gynecologist and doula next time I see them. It’s important to talk through all questions. For example, I was quite keen on a water birth. But my gynecologist told me that this sadly was no option for a VBAC.

I also like the idea of writing down some open questions and trying to answer them for myself, such as:

What would be the idea birth environment for me? For example, do I like to listen to music or do I prefer a quiet environment? If music, which kind of music? And so on.

What exercises and labor positions do I think I will feel comfortable with? Do I like to get a massage or do I prefer not to be “touched”?

What does my partner feel comfortable with? (It might actually be a good thing to discuss this with my husband at one point cause, even though we briefly discussed things before Luca’s birth, we never really talked about his “role” during labor… Does he want to cut the umbilical cord or even “catch the baby”??).

There are also more complex questions that might be worth talking about, such as the question of stem cell collection. Or placenta encapsulation. I won’t discuss these questions in detail now but they are certainly worth thinking about.

It’s funny how unprepared and anxious I still feel for the delivery of my second child and how much better prepared I feel at the same time. Sounds weird, I know. And, probably, this doesn’t make any sense. It’s just that you think of so many more things and know so much better what you want for your second delivery. But, at the same time, every birth is different. It will be a completely new and unpredictable experience this time. Just like Miss M will be a completely different person than little L…

So, writing a birth plan is not that much about planning the D-Day. I think it’s more about knowing what you want and what you feel comfortable with – for you, your partner and your baby. It’s about making sure that everyone is working as a team. You, your partner, your doc and doula, and the midwives. It’s about communicating and making things easier.

That’s why I will write a birth plan this time.

Facebook groups
At this point, I would like to share some Facebook groups with you, which I find quite useful as a pregnant mummy here in Dubai:

 

Must haves for Miss M:
Shoes… I know what you think. Babies don’t need shoes. I agree. They don’t. I bought quite a few pairs of shoes for little L when he was a tiny little baby. And he rarely (never?!) wore them. But that doesn’t keep me from checking out baby shoes for Miss M. And she’s a girl after all. Girls do need nice shoes. And there will be her Christening coming up. And little L’s second birthday… Well, a lot of good reasons to check out shoes, I would say haha. And they are simply so damn cute. So, here are two of my favorite brands for baby shoes:

Moxilicious
Not only do I love the trendy design of Moxilicious’ soft sole moccs, they are also made out of genuine leather and super comfortable! Plus, I really like the ladies who created the brand. Enough reasons for me to be in the starting blocks already to buy Miss M her first pair of Moxilicious😉 Two of my favorite models for my little princess are definitely the bow moccs and the ballerinas with Swarovski stones. Another advantage: the moccs are made here in Dubai, meaning that you can order online and get them immediately. If you want to meet the fabulous ladies who create them, head to the Ripe Market that takes place in Zabeel Park every Friday!

Website: www.moxilicious.com
IG: @moxiliciousdxb

Screen Shot 2016-02-09 at 16.51.59  Screen Shot 2016-02-09 at 16.59.56

Wren’s Nest Creations
I came across this IG account quite recently and all I can say is that I immediately fell in love with the beautiful handmade soft-soled shoes this mum creates! They are lined with organic cotton and even have a padded insole for extra comfort. I am sure Miss M will love that😉 Also good to know: the smaller sizes have elastic over the arch so that the shoes don’t slip off our little princess’ tiny feet. Only thing to consider: you need to wait patiently until these little beauties, which are made to order in the US, arrive here in Dubai.

Website: www.wrensnestcreations.com
IG: @wrensnestcreations

Screen Shot 2016-02-11 at 15.20.59  FullSizeRender[2]  Screen Shot 2016-02-11 at 15.19.27